Living in Melbourne’s beautiful bayside, we’re lucky to enjoy life’s finer things, from gourmet food to refreshing coastal views. But if sipping on a hot coffee or enjoying a cold dessert makes you wince, you might be dealing with sensitive teeth.
Tooth sensitivity is common yet highly manageable. Let’s explore what causes it, how to prevent it, and what treatments can help bring relief, so you can savour your favourite foods and drinks comfortably.
Understanding tooth sensitivity
Tooth sensitivity occurs when the protective layers of your teeth— -either enamel or cementum -are compromised, exposing the dentine beneath. Dentine contains microscopic tubules that connect to the nerve. When hot, cold, sweet, or acidic foods trigger these tubules, it results in a sharp pain or discomfort.
- Over 40% of Australians have sensitive teeth.
- The condition is often linked to lifestyle factors, including diet and oral care habits.
- Addressing sensitivity early on can prevent further complications and improve quality of life.
Common causes of sensitive teeth
Knowing why your teeth are sensitive is the first step in finding relief. Here are some of the main causes and tips to help you manage them:
| Cause | Description | Preventive Measures |
| Tooth Enamel Erosion | Loss of enamel from acidic foods, drinks, or stomach acid | Avoid acidic foods/drinks, brush gently, possible medical check |
| Gum Recession | Gums pull back, exposing roots without enamel protection | Use soft-bristled toothbrush, floss daily, seek periodontal care |
| Teeth Grinding (Bruxism) | Clenching or grinding teeth, often due to stress | Use a mouth guard( night splint), practice stress management |
Each cause can lead to discomfort, but with the right steps, you can minimise sensitivity and protect your teeth.
Tips for managing sensitive teeth at home
- Use a desensitising toothpaste: Specially formulated toothpaste for sensitive teeth can help block the tubules in the dentine, reducing sensitivity over time.
- Limit acidic foods and drinks: Cutting back on acidic foods, like citrus fruits and soda, helps preserve your enamel.
- Maintain gentle brushing habits: Use a soft-bristled toothbrush and brush with light pressure to avoid enamel erosion and gum recession.
Often, home remedies aren’t enough to resolve sensitivity. That’s when your dentist can help with a number of tailored treatments for sensitive teeth.
- Fluoride gel application: Strengthens enamel and reduces pain by fortifying teeth against external stimuli.
- Sealants: Applied to sensitive areas to block external irritants.
- Periodontal therapy: Helps manage gum recession, which is often a cause of sensitivity.
In more severe cases of sensitivity, your dentist might recommend more comprehensive solutions like fillings, crowns, or even root canals to cover exposed dentine and provide lasting relief.
Preventing tooth sensitivity
Prevention is always better than treatment. Here are some habits that can help reduce sensitivity and maintain strong, healthy teeth:
- Avoid over-brushing: Twice a day is sufficient, and gentle brushing can protect your enamel. Also remember to floss !
- Limit sugary and acidic foods: These can contribute to enamel erosion and dentine exposure.
- Wear a mouthguard/splint at night: If you grind your teeth, a guard can prevent wear and tear on your enamel.
- Regular dental check-ups: Early detection of sensitivity issues can prevent them from worsening.
Hampton Beach Dentists are here to help
Sensitive teeth don’t have to disrupt your life. With a few mindful changes to your daily routine, you can manage and even prevent the discomfort of tooth sensitivity. Remember, if you’re experiencing ongoing pain, it’s always best to seek advice from a dentist.
Our dentists can work with you to find the best treatment options, so you can enjoy life’s simple pleasures without discomfort. To schedule an appointment at our Melbourne Bayside dental clinic, book online or call us on 03 9598 5666.
